If you’re struggling to get a good night’s sleep, dairy snacks are great source of calcium, which helps the brain to use tryptophan to create melatonin. Research has also suggested that a deficiency of calcium in the diet can cause disturbed sleep patterns and a lack of deep (REM) sleep.
While many of us associate oats with breakfast time, they are also the perfect evening snack. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body’s internal clock. They are also another good source of tryptophan, especially when combined with milk.
If you suffer from muscle spasms or cramps during the night, it may be that you are deficient of magnesium in the body, Fortunately, bananas are excellent source of both minerals, making them a good bedtime snack, particularly after a heavy exercise session.
For those who have trouble sleeping, Fortunately, cherries provide a great natural source of melatonin as well as being excellent for overall health .Many research proved that a cup of cherry or a glass of cherry milk shake will lead to good sleep.
Eggs are the great source to make you asleep and you can have one hardboiled egg everyday which will help to increase your calcium in the body.