Drink plenty of water:
When you drink plenty of water automatically your skin will be hydrated ad the body is hydrated it firstly shows the result to the skin.
Eat food which are rich in ANTIOXIDENTS:
• Acai berries
• Goji berries
• Purple grapes
• Dark chocolate (70% or higher of cocoa content)
• Organic green tea
Limit your sun exposure:
Too much sun will damage your skin. Don’t forget to wear your sunglasses and sun block cream when you’re above to work in sun.
Engage in activities that relieve stress:
High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.
Sleep and exercise:
That’s the perfect and the regular work where everyone should follow to main both healthy skin and healthy body.