Health Benefits of Natural Foods


The consumer demand for organic products has broadened. Natural and organic food stores and cooperatives are not the only vendors, but mainstream mass market stores and retailers are in natural foods marketing.Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.

Benefits of Walnuts

Decrease LDL cholesterol; decreased total cholesterol; increased gamma-tocopherol; increased omega-3 fatty acids in red blood cells (alpha-linolenic acid)

Mineral such as Potassium, Calcium, & Magnesium presence helps in regulating the blood pressure.

Anti-Cancer Benefits – Variety of antioxidant and anti-inflammatory nutrients found in walnuts, it’s not surprising to see research on this tree nut showing measurable anti-cancer benefits.

Walnut help in reducing the risks of heart diseases and type 2 diabetes and help control weight.

One of the lesser-known benefits of walnuts is their impact on male reproductive health.

Walnut is a good hair food too, because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth.


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